Monthly Archives: January 2021

HOME WORKOUT

HOME WORKOUT Warm-up 3x 20 Jumping Jacks 4 Broad Jumps 4 Devil Press Metcon (AMRAP – Rounds and Reps) In 5 Min’s 50 Devils Press (goal is to get there with a minute remaining) Into AMRAP in remaining time of 10 Air Squats 10 Reverse Lunges Rest 2 Mins Metcon (AMRAP – Rounds and Reps) […]

HOME WORKOUT

HOME WORKOUT Warm-up 3 Rounds 10 Scapular push ups 10 Russian baby Makers 10 Alternating superman Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU/ Pike HSPU or Push-Ups 15 Backpack Power Cleans Rest 3 Mins Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 15 Front Squats/Goblet Squats/ Object Squats 10 Bench […]

HOME WORKOUT

HOME WORKOUT Warm-up 3x 30 Heel Flicks 20 Mountain Climvers 10 Alternating V-Ups Metcon (AMRAP – Rounds) 6 rounds 30 seconds: High Knees 15 seconds: Rest 30 seconds: Bicycle Kicks 15 seconds: Rest 30 seconds: Gorilla Squat Jumps 15 seconds: Rest 30 seconds: Bag Ground to Overhead 15 seconds: Rest 30 seconds: Russian Twists 15 […]

HOME WORKOUT

HOME WORKOUT Warm-up 3x 20 Jumping Jacks 15 air squats 10 Shoulder press Metcon (AMRAP – Rounds) dec 6 rounds (30 mins) no longer than 45 seconds per station Min 1: 10 Backpack Clusters Min 2: 10 Kneel to stand + 5 Gorilla Jump Squats Min 3: 10 Bar Facing Burpee’s Min 4: 20 Sit-ups […]

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