Monthly Archives: February 2021

HOME WORKOUT

HOME WORKOUT Warm-up 3x 45" Squat Hold 30" Hollow Hold 15" Handstand Hold HSPU (1x max) 6’ EMOM Handstand Push Up / Box HSPU 1st attempt – Max reps unbroken Then, perform always 50-60% of the Max Metcon (Time) For Time 15-12-9-6-3 Thrusters 50-40-30-20-10 DU/Jumping Jacks or 2x SU Metcon (Time) When the clock reaches […]

HOME WORKOUT

HOME WORKOUT Warm-up 20 Shoulder Taps 20"/20" Lateral Plank 20 Hip Raises Metcon (Time) Strength 100 Push Ups For Time (50 for women) Every break: 10 Sit Ups Metcon (AMRAP – Rounds and Reps) 6’ AMRAP 12 Jumping Jack Toe Touches 12 Power Clean 12 Push Press 4’ Rest Metcon (AMRAP – Rounds and Reps) […]

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