Monthly Archives: March 2021

HOME WORKOUT

HOME WORKOUT Warm-up 3x 20 Jumping Jacks 20 Hollow Rocks 20 Shoulder Taps Metcon (Time) OPEN 21.3 For Time (15’ CAP) 30 Goblet Squats 30 V-Ups 30 Ktb Thrusters Rest 1’ 30 Goblet Squats 30 Push Ups 30 Ktb Thrusters Rest 1’ 30 Goblet Squats 30 HSPU/Chair HSPU 30 Ktb Thrusters OPEN 21.4 5’ AMRAP […]

HOME WORKOUT

HOME WORKOUT Warm-up 3x 30 High Knees 20 Plank Toe Touches 10 Prone Snow Angel 5 Broad Jump Metcon (AMRAP – Rounds) Strength Every 30" x 20 (10 minutes) 1/1 Pistols as slow as possible or 1/1 Chair Pistol as low and possible WOD 15’ EMOM a) Right Arm Complex* b) Left Arm Complex* c) […]

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