Monthly Archives: April 2021

HOME WORKOUT

HOME WORKOUT Warm-up 3x 20 Mountain Climbers 20 Shoulder Taps 10 Gorilla Jumps Metcon (AMRAP – Rounds) Strength 5x 3 Hang Muscle Snatch (right) 3 Hang Power Snatch (right) 3 Hang Squat Snatch (right) 3 Hang Muscle Snatch (left) 3 Hang Power Snatch (left) 3 Hang Squat Snatch (left) WOD 5x 3’ ON / 1’ […]

HOME WORKOUT

HOME WORKOUT Warm-up 3x 40" Plank Hold 20 Mountain Climbers 5 Inchworm Metcon (AMRAP – Rounds and Reps) Strength 5x 3 Push Press (right) 3 Push Jerk (right) 3 Push Press (left) 3 Push Jerk (left) WOD For Time 4’ AMRAP 30 Thrusters 30 Sit Ups 1’ Rest 4’ AMRAP 20 Thrusters 20 Sit Ups […]

HOME WORKOUT

HOME WORKOUT Warm-up 3x 30 High Knees 10 Sumo Deadlift High Pull 5/5 Russian Swings 5 Down Ups Metcon (AMRAP – Rounds and Reps) Strength 5x 3 Hang Muscle Clean (right) 3 Hang Power Clean (right) 3 Hang Squat Clean (right) 3 Hang Muscle Clean (left) 3 Hang Power Clean (left) 3 Hang Squat Clean […]

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