Monthly Archives: June 2021

GYMNASTICS

GYMNASTICS Gymnastics Handstand Push-ups (1 max) Find your scaling level and go for max reps with sound technique Metcon (AMRAP – Rounds and Reps) 6’ AMRAP 12/9 Cal Row 10 Sit Ups 2’ Rest Metcon (AMRAP – Rounds and Reps) 6’ AMRAP 12 Lunges 10 Wallball 8 HSPU/HRPU

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