BACK SQUAT
Weightlifting
Back Squat (Weight)
Back Squat 3×5 @ 75% & 2×5 @80%
Metcon (AMRAP – Rounds)
EMOM x 16
Min 1: 15 Plate Good Mornings 10/20kg
Min 2:20 Reverse Plate Lunges (holding plate into chest keeping torso upright)
Min 3: 20-25 Glute Bridges
Min 4: 10 Burpees
Min 1: 15 Plate Good Mornings 10/20kg
Min 2:20 Reverse Plate Lunges (holding plate into chest keeping torso upright)
Min 3: 20-25 Glute Bridges
Min 4: 10 Burpees
