BACK SQUAT

BACK SQUAT

Weightlifting
Back Squat (4×5)
Back Squat: deload wek

Warm up sets have been included.

5 reps @ 40%, 5 @ 50%, 4x 5 @ 60%

Rest less between earlier sets and longer between your working sets

If you have missed weeks 1-4 build to 4 sets of 5 reps

Accessory work:

Front Foot elevated reverse lunge 8 + 8

Single leg elevated glute bridge using plate 8 + 8

Metcon (Time)
In 12 Mins

2km/1800m Row

30 Double Unders

15 Hang Power Cleans 42.5/30kg

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