BACKSQUAT & CHRISTMAS JUMPER WOD

BACKSQUAT & CHRISTMAS JUMPER WOD

Weightlifting
Back Squat (1×1)
Back Squat:

5 reps @ 40%, 5 @ 50%,5 @75% 3 @ 85%, 1+ @ 95%. If 95% feels too heavy stick to 90%

Metcon (AMRAP – Rounds and Reps)
CHRISTMAS JUMPER WOD
24 min EMOM
a) 12 Burpee to Plate
b) 20 Plate OH lunges
c) 20 KB swing 24/16 KG

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