CLEAN

CLEAN

Weightlifting
Hang Power Clean (1×1)
EMOM 12:00
1 Hang Power Clean
Build up to challenging weight which allows smooth technique and control of the bar.
Metcon (AMRAP – Rounds and Reps)
12 Min Ladder
2-4-6-8-10-12…
Hang Power Clean
Wall Ball 9/7KG

Notes
HPC: Medium heavy weight, could be anywhere from 60-70% of your heavy single.

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