CLEAN
Weightlifting
Hang Power Clean (1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Front Squats 60/40kg
15 Russian Swings 24/16kg
Run 300m
10 Front Squats 60/40kg
15 Russian Swings 24/16kg
Run 300m
1-1-1-1-1
Controlled movement, technique over weight