CLEAN

CLEAN

Weightlifting
Hang Power Clean (1-1-1-1-1)
Hang Power Clean + Clean
1-1-1-1-1
Controlled movement, technique over weight
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP

10 Front Squats 60/40kg

15 Russian Swings 24/16kg

Run 300m

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