Viribus CrossFit – CrossFit
Weightlifting
Clean and Jerk
Every 2 minutes, for 18 minutes of:
2 Cleans + 1 Jerk
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
8 Front Rack Lunges 42.5/30kg
8 Wall Ball
Every 2 minutes, for 18 minutes of:
2 Cleans + 1 Jerk
8 Min AMRAP
8 Front Rack Lunges 42.5/30kg
8 Wall Ball
