CLEAN AND JERK

Viribus CrossFit – CrossFit

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Weightlifting

CLEAN AND JERK

Every 2 Mins for 20 Minutes(10 sets)

Sets 1-2= 3 reps, 3-4=2 reps, 5-6=1 rep,7-8=1 rep,9-10=1 rep
Each set is done in 2 mins

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Front Squats 65/47.5kg

10 HSPU