Viribus CrossFit – CrossFit
Metcon (Time)
35 Back Squats 60/40kg
35 KBS
35 Front Squats 50/35kg
35 KBS
35 Thrusters 42.3/25kg
35 KBS
35 Overhead Squats 35/15kg
Every min,must perform 5 Burpees
WOD
COACH CHARLIE
35 Back Squats 60/40kg
35 KBS
35 Front Squats 50/35kg
35 KBS
35 Thrusters 42.3/25kg
35 KBS
35 Overhead Squats 35/15kg
Every min,must perform 5 Burpees