Metcon (AMRAP – Reps)
10 Rounds

In 2 mins complete

9 TTB – scale reps i.e 3 TTB + 6 kipping L. If you don’t have TTB you can do kipping L or controlled knees to chest for more of an ab workout

9 Thrusters – choose a weight that allows you to go unbroken

into max down ups

Rest 2 mins

Score is accumulated Down Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme