Viribus CrossFit – CrossFit
Weightlifting
Deadlift (3 X 5)
Metcon (AMRAP – Reps)
superset with 3 x Max Effort for quality
Deficit Push-Up’s, press-ups or modified push-ups
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Push Press 50/35kg
10 Deadlifts
15 Box Jump Overs
