DEADLIFT

Viribus CrossFit – CrossFit

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Weightlifting

Deadlift (3 X 5)

Metcon (AMRAP – Reps)

Superset with 3 x Max Effort for quality

Deficit Push-Up’s, push-ups or modified push-ups”

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Single Arm KB Strict Press 6+6

12 KB Step Ups (alternating)

20/12kg

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