Viribus CrossFit – CrossFit

View Public Whiteboard


Deadlift (3 X 5)

Metcon (AMRAP – Reps)

Superset with 3 x Max Effort for quality

Deficit Push-Up’s, push-ups or modified push-ups”

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 Single Arm KB Strict Press 6+6

12 KB Step Ups (alternating)


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme