Deadlift (3×10 Tempo)
Deadlift (Tempo 3-1-1) Overhand grip
Superset 10 Push Ups
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 SDHP 40/25kg
10 Hang Power Clean 40/25kg
rest 4 Mins
Metcon (AMRAP – Rounds and Reps)
8 Min Ladder
4 Plate Ground to overhead 10/5kg
4 Air Squats
6,6,8,8,10,10 until clock runs out

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme