FLOOR PRESS
Weightlifting
Floor Press (4×8)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
6 TTB
6 KB Muscle Snatch (Right Arm) 24/16kg
6 KB Push Press (Right Arm)
6 KB Reverse Suitcase Lunges (Right Leg, holding KB in right hand)
6 TTB
6 KB Muscle Snatch (Left Arm)
6 KB Push Press (Left Arm)
6 KB Reverse Suitcase Lunges (Left Leg, holding KB in left hand)
Superset with
Reverse Snow Angels 4 x 15
Hollow or Tuck Rocks 4 x 15