FLOOR PRESS

FLOOR PRESS

Weightlifting
Floor Press (4×8)
Floor Press 4 x 8 (all the same weight)

Superset with

Reverse Snow Angels 4 x 15

Hollow or Tuck Rocks 4 x 15

Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP

6 TTB

6 KB Muscle Snatch (Right Arm) 24/16kg

6 KB Push Press (Right Arm)

6 KB Reverse Suitcase Lunges (Right Leg, holding KB in right hand)

6 TTB

6 KB Muscle Snatch (Left Arm)

6 KB Push Press (Left Arm)

6 KB Reverse Suitcase Lunges (Left Leg, holding KB in left hand)

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme