GYMNASTICS CONDITIONING

Viribus CrossFit – CrossFit

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Gymnastics

Toes-To-Bar (Focus on efficiency)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Run 400m

8 Toes To Bar

12 Over Head KB Lunge 24/16kg

8 Chest To Bar Pull Ups

12 Over Head KB Lunge