Viribus CrossFit – CrossFit
Gymnastics
Handstand Push-ups (Skill Work)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Burpee Box Jump Overs
18/16 Cal Row
Rest 5 Mins
10 Min AMRAP
30 Air Squats
20m Bear Crawl
WOD
GYMNASTICS CONDITIONING: HANDSTAND PUSH UPS
