HOME WORKOUT

HOME WORKOUT

Warm-up
20 Mountain Climber
5/5 Hawaiian Squat
5/5 Courtesy Lunges
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’ x 5
30" Wall Sit
10 Front Squat
15 Air Squat

WOD
10’ AMRAP
16 Lunges
10-20-30-40… Burpees

Extra
2x
10"/10" Hip Flexion Passive Range Hold
10 Jefferson Curls

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