HOME WORKOUT
Warm-up
20 Mountain Climber
5/5 Hawaiian Squat
5/5 Courtesy Lunges
5/5 Hawaiian Squat
5/5 Courtesy Lunges
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’ x 5
30" Wall Sit
10 Front Squat
15 Air Squat
Every 2’ x 5
30" Wall Sit
10 Front Squat
15 Air Squat
WOD
10’ AMRAP
16 Lunges
10-20-30-40… Burpees
Extra
2x
10"/10" Hip Flexion Passive Range Hold
10 Jefferson Curls
