HOME WORKOUT
Warm-up
3x
10 Scapula Push Ups
10 Dynamic Plank
5 Plyo Push Ups
10 Scapula Push Ups
10 Dynamic Plank
5 Plyo Push Ups
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’ x 5
30" Tall Plank
10 Push Ups
15 Floor Press (lightweight)
Every 2’ x 5
30" Tall Plank
10 Push Ups
15 Floor Press (lightweight)
WOD
15’ Ladder
20-18-16-14-12…
G2OH
Dual Hops
S2OH
V-Ups
