HOME WORKOUT

HOME WORKOUT

Warm-up
3x
20"/20" Lateral Plank Hold
20"/20" Single Leg Glute Bridge
20 Plank Toe Touches
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’ x 5
30" Hollow Hold
10 Hollow Rocks
10 V-Ups

WOD
10’ AMRAP
20 Russian Ktb Swing
20 Sit Ups
20 Russian Twists
20 Gorilla Jumps

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