HOME WORKOUT

HOME WORKOUT

Warm-up
3x
20 Jumping Jacks
15 Good Morning
10 Air Squats
Metcon (AMRAP – Rounds)
Strength
Every 2’ x 5
30" Wall Sit
10 Reverse Lunges
10 Jumping Lunges

WOD
4x 3’ ON / 1’ OFF
20 Step Ups
10 Snatches
Max DU/SU/Jumping Jacks

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