HOME WORKOUT

HOME WORKOUT

Warm-up
3x
10 Cossack Squats
10 Russian Baby Makers
10 Reverse Lunges
Metcon (AMRAP – Rounds and Reps)
Strength
150 Air Squats For Time
Every minute: 5 Burpees

WOD
12’ AMRAP
20 Pistols/Chair Pistols
20 Alternating Devil Press

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme