HOME WORKOUT
Warm-up
20 Shoulder Taps
20"/20" Lateral Plank
20 Hip Raises
20"/20" Lateral Plank
20 Hip Raises
Metcon (Time)
Strength
100 Push Ups For Time (50 for women)
Every break: 10 Sit Ups
100 Push Ups For Time (50 for women)
Every break: 10 Sit Ups
Metcon (AMRAP – Rounds and Reps)
6’ AMRAP
12 Jumping Jack Toe Touches
12 Power Clean
12 Push Press
4’ Rest
12 Jumping Jack Toe Touches
12 Power Clean
12 Push Press
4’ Rest
Metcon (AMRAP – Rounds and Reps)
6’ AMRAP
6 Jumping Jack Toe Touches
6 Power Clean
6 Push Press
6 Jumping Jack Toe Touches
6 Power Clean
6 Push Press
