HOME WORKOUT

HOME WORKOUT

Warm-up
20 Shoulder Taps
20"/20" Lateral Plank
20 Hip Raises
Metcon (Time)
Strength
100 Push Ups For Time (50 for women)
Every break: 10 Sit Ups
Metcon (AMRAP – Rounds and Reps)
6’ AMRAP
12 Jumping Jack Toe Touches
12 Power Clean
12 Push Press
4’ Rest
Metcon (AMRAP – Rounds and Reps)
6’ AMRAP
6 Jumping Jack Toe Touches
6 Power Clean
6 Push Press

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