HOME WORKOUT

HOME WORKOUT

Warm-up
3x
20 Jumping Jacks
20 Hollow Rocks
20 Shoulder Taps
Metcon (Time)
OPEN 21.3
For Time (15’ CAP)
30 Goblet Squats
30 V-Ups
30 Ktb Thrusters
Rest 1’
30 Goblet Squats
30 Push Ups
30 Ktb Thrusters
Rest 1’
30 Goblet Squats
30 HSPU/Chair HSPU
30 Ktb Thrusters
OPEN 21.4
5’ AMRAP
20 Pistols
20 Handstand Shoulder Taps

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