HOME WORKOUT

HOME WORKOUT

Warm-up
3x
20 Mountain Climbers
10 Gorilla Jumps
5 Inchworm
Metcon (AMRAP – Rounds)
Strength
Every 2’30" x 4
15 Deadlifts
10 Slow Goblet Squats

WOD
20’ EMOM
a) 10 Thrusters
b) 10 Step Ups
c) 10 Burpees
d) 10 Ktb Swings

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