HOME WORKOUT

HOME WORKOUT

Warm-up
3x
20 Shoulder Taps
10 Prone Snow Angel
5 Kneeling Jumps
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
15 Ktb Row
10 Shoulder Press

WOD
12’ AMRAP
10 Ktb Hang Power Clean
15 Push Ups
20 Sit Ups
2’ Rest
Tabata
Moving Back Extension

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