HOME WORKOUT

HOME WORKOUT

Warm-up
3x
15/15 Single Leg Hip Raises
15 Superman
5 Plyo Push Ups
Metcon (AMRAP – Rounds and Reps)
Strength
Every 2’30" x 4
8/8 Bulgarian Split Squats
8/8 Single Leg RDL

WOD
9’ AMRAP
20 DU / Jumping Jack
20 Lunges
10 Push Ups

1’ Rest
Tabata
Single Leg Wall Sit alternating

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Theme TF Flatsome Multi-Purpose Responsive WooCommerce Theme