HOME WORKOUT
Warm-up
3x
20 Bicycle Sit Ups
20 Mountain Climb
10 Gorilla Jumps
20 Bicycle Sit Ups
20 Mountain Climb
10 Gorilla Jumps
Metcon (AMRAP – Rounds and Reps)
Strength
10’ EMOM
a) 15 Russian Ktb Swing
b) 15 V-Ups
10’ EMOM
a) 15 Russian Ktb Swing
b) 15 V-Ups
WOD
10’ AMRAP
60 DU / Jumping Jacks
30 Front Squats
60 DU / Jumping Jacks
30 Push Press
