METCON FRIDAY

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

10 Push Ups

12 Back Rack Lunges 42.5/30kg

30 Dbl Unders

Rest 3 Mins

7 Min AMRAP

5 Burpee Box Jumps Overs

10 Push Press 42.5/30kg

15 Abmat Situps

Rest 3 Mins

7 Min AMRAP

15 Air Squats

10 KB Swings

5 Bent Over Rows 42.5/30kg

Run 800m

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