Viribus CrossFit – CrossFit
Weightlifting
Overhead Squat (5,5,5,5)
Keep the same weight
Metcon (No Measure)
10 Mins working on Skin the Cat technique
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
15 HSPU’s
30 Double Unders
Keep the same weight
10 Mins working on Skin the Cat technique
10 min AMRAP
15 HSPU’s
30 Double Unders
