PARTNER WOD
Metcon (AMRAP – Rounds and Reps)
Partner WOD
35 Min AMRAP
60 Single Arm KB Swings 24/16KG(switching every 5 reps)
50 Air Squats,
40 Sit-Ups,
30 KB Snatch
20 Ground to Overhead 60/40kg,
Run 400m (together)
35 Min AMRAP
60 Single Arm KB Swings 24/16KG(switching every 5 reps)
50 Air Squats,
40 Sit-Ups,
30 KB Snatch
20 Ground to Overhead 60/40kg,
Run 400m (together)
