POWER CLEAN

Viribus CrossFit – CrossFit

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3 Position Power Clean: Floor + Hang + High Hang (Find Challenging Controlled Weight)

3 Position Power Clean: Floor + Hang + High Hang

Metcon (AMRAP – Reps)

10 Rounds

30 second KB Hang Clean & Jerk (switch every 5 reps) 24/16kg

30 second rest

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