POWER CLEAN

Viribus CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Clean

Build to a Heavy Single

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

2 Rounds

3 Pullups

3 Cleans 82.5/55kg

2 Rounds

6 Pullups

6 Cleans

2 Rounds

9 Pullups

9 Cleans

Keep going until time runs out…