Viribus CrossFit – CrossFit
Weightlifting
Push Jerk
Build to a 3RM
Metcon (No Measure)
Accessory
3 Rounds – Superset
8 +8 Bottom Up KB Press
15 Box Glute Raises
Metcon (Time)
7 Rounds for Time
10 Ring Dips
10 SDHP’s 42.5/30kg
WOD
PUSH JERK
Build to a 3RM
Accessory
3 Rounds – Superset
8 +8 Bottom Up KB Press
15 Box Glute Raises
7 Rounds for Time
10 Ring Dips
10 SDHP’s 42.5/30kg