Viribus CrossFit – CrossFit

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Push Press (4 X 3)

Superset with

Single Arm KB Bent over Row 8+8 (tempo 2-1-1 ) and 10+10 side plank hip touches.

Metcon (5 Rounds for reps)

2 Min: Row Cals

rest 1 min

2 Min :KB Push Press (swap every 5) 24/16KG

rest 1 min

2 Min: AB Mat Sit-ups

rest 1 min

2 Min: KB Snatch (alternating) 24/16KG

rest 1 mins

2 Min: Burpee Box Jump OverS

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