Snatch

Viribus CrossFit – CrossFit

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Paused Snatch Deadlift + Hang Pull + 2 Hang Power Snatch (Find Heavy)

Paused Snatch Deadlift + Hang Pull + 2 Hang Power Snatch

Snatch Grip Strict Press (3 x 8)

Snatch Grip Strict Press

Metcon (AMRAP – Rounds and Reps)

12 Min Ladder

30-20-10

Hamg Power Snatch 35/25kg

Burpee’s

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