SNATCH

Viribus CrossFit – CrossFit

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Weightlifting

Snatch (1×1 Snatch)

Take 15 mins to build to a heavy-ish Power Snatch 75%

Maintain good techniques throughout, it is 75% so it should be a comfortable weight for technique.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

20 KB Snatch 24/16KG

15 TTB

Run 300m

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