SNATCH

SNATCH

Snatch Pull + Hang Snatch + Overhead Squat (15 Mins – Find Heavy Controlled Weight)
Snatch Pull + Hang Snatch + Overhead Squat
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Hand Stand Push Ups
15 Russian KB Swings 24/16kg
18 Ab Mat Sit Up

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