SNATCH

SNATCH

Weightlifting
Squat Snatch (1×1)
5x
1 Muscle Snatch +
1 Power Snatch +
1 Squat Snatch
Metcon (AMRAP – Rounds and Reps)
12’ AMRAP
5 Squat Snatches
10 V Ups
20 Reverse Lunges

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