UNILATERAL LOWER BODY +UPPER BODY SUPERSET

UNILATERAL LOWER BODY +UPPER BODY SUPERSET

UNILATERAL LOWER BODY +UPPER BODY SUPERSET (6 Rounds)
3 Rounds
Single Arm KB Rack Split Lunge 8 +8 (tempo 2-1-2-1)
Superset with Single Arm Ring Rows 10-12 each arm @ tempo 2-1-2
After each round row 15/12 cals

3 Rounds
Single Arm KB Rack Curtsy Squat 8+8
Superset with Single Arm Ring Row hold 15-30 sec each arm

Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
15 Wall Ball
12 Sumo Deadlift High Pull 42.5/30kg
9 Toes To Bar

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