WEDNESDAY METCON

Viribus CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD’s

* As a team of 2 alternate each movement with your partner*

AMRAP 16 Mins

10 TTB

8 Deadlifts 100/70kg

6 KB Squat Cleans 24/16KG

Rest 8 Mins

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

* As a team of 2 alternate each movement with your partner*

10 Ring Dips

20 Box jumps

30 DUs

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