WILD CARD

WILD CARD

Metcon (AMRAP – Rounds)
Open 17.1
10 rounds
9 thruster 42.5/30 kg
35 double unders
Tc 16’

Rest 10’

Metcon (AMRAP – Rounds)
Emom x 18’
1- 12-15 kB curls
2- 15/15 kB Russian twists
3-30" chest press in flutter kicks

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