WILDCARD

WILDCARD

Metcon (AMRAP – Reps)
0-10
3 rounds
50 DUs
10 Power snatch 42.5/30 kg
10 kb swings 24/16kg

Remaining time: max burpees

Rest 2’

12-22
3 rounds
50 DUs
8 pull ups
10 thruster

Remaining time: max burpees

Rest 2’

24-34
1 round
50 DUs
50 HSPU

Remaining time: max burpees

Score: burpees

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