HOME WORKOUT

HOME WORKOUT Warm-up 3x 20 Scissor Jacks 10 Alternating V-Ups 10 Plank Toe Touches 5 Russian Baby Makers Metcon (AMRAP – Rounds) 10’ EMOM a) 12 Overhead Lunges b) 15 Squat Jump Rest 1’ Metcon (AMRAP – Rounds and Reps) 10’ AMRAP 10 Ktb Swings 10 Goblet Squats 10 V-Ups

HOME WORKOUT

HOME WORKOUT Warm-up 3x 30" Wall Sit 20 Jumping Jacks 10 Step Ups 10 Chair Dips Metcon (Time) A. For Time (cap 4’) 2 Rounds 40 Jumping Lunges 20 Burpees Rest 1’ B. For Time (cap 4’) 2 Rounds 10 Ground to Overhead 10 Burpee Step Up Rest 1’ C. For Time (cap 4’) 2 […]

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