WOD - Page 119 of 120 - Viribus CrossFit

WOD

Snatch. 15 mins to work through the following complex. High Hang Snatch+Hang Snatch+Overhead Squat. Snatch grip Push Press 3×5. 21-15-9 (10 min cap) Overhead Squats, Bar Facing Burpees

Posted on August 11, 2017August 8, 2017 by Viribus Crossfit

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WOD

Endurance. AMRAP 25 Mins – 30 Double unders, 30 Pullups, 30 KB Snatch, 30 Squats, 400m run. On the 35 min mark, 10 mins to find a max Power Clean.

Posted on August 10, 2017August 8, 2017 by Viribus Crossfit

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WOD

Deadlift & Bench. Deadlift 3×10 @70%. Bench 3×10@70%. 3 rounds NFT Tempo Pushups 3×12-15, Tempo Ring rows 3×10-12, 90 second weighted plank.

Posted on August 9, 2017August 8, 2017 by Viribus Crossfit

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WOD

Gymnastics. Strict HSPU + Pistols. Karen – 150 Wall balls, 10 min cap, on 12 mins Run 800m time trial.

Posted on August 8, 2017August 8, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Clean & Jerk. 2 position clean & Jerk (floor + hang). 10 rounds – 5 power cleans 70/50kg, 7 TTB – Scale is 10 Situps.

Posted on August 7, 2017August 7, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Back Squat + Chest to Bar Pullups. Back Squat 5x 3 @80% of 3RM superset with Strict Chest to Bar Pullups. 21 Unbroken Thrusters, 21 Unbroken Kettlebell Swings, Run 500m, 15 Unbroken Thrusters, 15 Unbroken Kettlebell Swings, Run 500m, 9 Unbroken Thrusters, 9 Unbroken Kettlebell Swings and Run 500m

Posted on August 6, 2017August 6, 2017 by Viribus Crossfit

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WOD

Split Jerk + Ring dips. 5×3 around 70%. Paused Jersey, 3 in dip, 3 in Catch. Ring dips 5×5. AMRAP 12 mins, 20 Kettlewell Snatch alternating, 50 Double unders.

Posted on August 4, 2017July 31, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Front Squat. WOD – Front Squat 1RM. 15 Min AMRAP – 10 Strict Pullups, 20 Pushups and 30 Air Squats.

Posted on August 3, 2017August 3, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Deadlifts and Bench. WOD – Deadlift – Heavy single, Bench – Heavy single. In 5 mins – 40 bar facing burpees, max effort Shoulder to overhead 40/30kg.

Posted on August 2, 2017July 31, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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WOD

Gymnastics. WOD – Hand stand push ups + Pistols. JACKIE – Run 800m, 50 Thrusters 20/15kg and 30 Pullups.

Posted on August 1, 2017July 31, 2017 by Viribus Crossfit

Viribus CrossFit – CrossFit

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