HOME WORKOUT

HOME WORKOUT Warm-up 3x 20"/20" Lateral Plank Hold 20"/20" Single Leg Glute Bridge 20 Plank Toe Touches Metcon (AMRAP – Rounds and Reps) Strength Every 2’ x 5 30" Hollow Hold 10 Hollow Rocks 10 V-Ups WOD 10’ AMRAP 20 Russian Ktb Swing 20 Sit Ups 20 Russian Twists 20 Gorilla Jumps

HOME WORKOUT

HOME WORKOUT Warm-up 20 Mountain Climber 5/5 Hawaiian Squat 5/5 Courtesy Lunges Metcon (AMRAP – Rounds and Reps) Strength Every 2’ x 5 30" Wall Sit 10 Front Squat 15 Air Squat WOD 10’ AMRAP 16 Lunges 10-20-30-40… Burpees Extra 2x 10"/10" Hip Flexion Passive Range Hold 10 Jefferson Curls

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