SNATCH Weightlifting Squat Snatch (5×5) Find a moderate weight for unbroken reps Metcon (AMRAP – Rounds and Reps) 3x 4’ ON / 1’ OFF Burpees Snatches Thrusters 1st workout: 15 reps of each movement 2nd workout: 10 reps of each 3rd workout: 5 reps of each

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