HOME WORKOUT

HOME WORKOUT Warm-up Warm Up 3x 20 Superman 10 Russian Baby Makers 5 Kneeling to Standing Metcon (AMRAP – Rounds and Reps) Strength Every 2’30" x 4 45" Wall Sit 15 Front Squat 5 Vertical Jump WOD 10’ AMRAP 10-20-30-40… Lunges 15 Burpees Extra 2x 10/10 Squat Reaches 10/10 Single Leg Hip Raises

HOME WORKOUT

HOME WORKOUT Warm-up 3x 20 Jumping Jacks 4 Broad Jumps 4 Devil Press Metcon (AMRAP – Rounds and Reps) In 5 Min’s 50 Devils Press (goal is to get there with a minute remaining) Into AMRAP in remaining time of 10 Air Squats 10 Reverse Lunges Rest 2 Mins Metcon (AMRAP – Rounds and Reps) […]

HOME WORKOUT

HOME WORKOUT Warm-up 3 Rounds 10 Scapular push ups 10 Russian baby Makers 10 Alternating superman Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 HSPU/ Pike HSPU or Push-Ups 15 Backpack Power Cleans Rest 3 Mins Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 15 Front Squats/Goblet Squats/ Object Squats 10 Bench […]

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